people pleaser

Self-Abandonment and Reversal Empathy

Self-Abandonment and Reversal Empathy

Someone asks you to do something or for something…

For whatever reason, your gut says no, your intuition kicks in and subtly tells you, “that doesn’t feel aligned”, or “no, you’re too tired, please prioritize your rest” or “no, I don’t trust that person.”

You feel this feeling but decide to bypass it out of guilt, obligation or a feeling that if you say no you will have to feel the tension of that person’s disappointment so you fake being nice and say yes even though deep down you kind of start dreading whatever it is you’ve agreed to.

You do the thing you agreed to even though you didn’t want to and then, something happens that makes you start to regret the yes…

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